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Chiropractic for Athletes

 I have been a regular chiropractic patient for over 3 years and absolutely swear by it.  Not only does it maintain my general health but I find it vital as an athlete.........

 

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Confident Choreography

Something I am always very proud of when competing is my stage presence and routines.  For the vast majority of shows I have entered, I have walked away with the best presentation award and have always received amazing feedback about my routines.  

So here is my secret - Confident Choreography!.........including a great testimonial from Gareth Marles UKBFF Welsh intermediate Light Heavyweight Champ 2010!

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Vegas here we come!!!

27th June 2011

What an exciting couple of weeks!  The biggest news being.....

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Removing

The bane of my life! I've tried many ways during the three seasons of competing and I have come to the conclusion......it's time consuming no matter what you use. If you only use Jan Tana or Pro-Tan competition colour then they easily shower off and leave you with a holiday type tan.

If you use Dream Tan Instant color or Pro Tan Stage finish, be prepared to be in the shower a while. I have found that standing in the shower, massage in a layer of baby oil and then use a shower puff lathered in shower gel (I have found clinique soap to be the best so far) to scrub away! Even after a few goes over it definitely lingers for a good week of showering. So if anyone else has found any great removal tips - please let me know and I'll add!!!