Here you'll find information about Claire's diet as she prepares for bodybuilding and fitness figure competitions.

As I am now fortunate enough to be a Reflex sponsored athlete I have switched all supplements to their current range. Below is a list of what I will be taking and when.  You can follow my progress with this fantastic range on my blog.

Meal 1

• 100g Oats
• Homemade Fruit Smoothie with Reflex Natural Whey (2 scoops)      
• Reflex Glucosamine x 1
• Reflex CLA x 2

Meal 2

• 5 Whole Egg
• Wholemeal Pitta Veg 
• 2 Kre-Alkalyn Capsules

Meal 3

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• Reflex One Stop

Meal 4

• 5 Whole Eggs
• Wholemeal Pitta Veg
• 2 Kre-Alkalyn
• Reflex Glucosamine x 1
• Reflex CLA x 2

Meal 5

• Any home cooked meal

Meal 6

• Reflex Natural Whey (2 scoops)
• 3 Rice Cakes with peanut butter
• Reflex Glucosamine x 1
• Reflex ZMA x 3
• Reflex CLA x 2
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• Pre workout I take Reflex NOS Fusion and 6 x Reflex BCAA's and drink their fruit punch Whey Refresh during all training sessions.  This includes any aerial, dance or martial art classes.  Post-workout I now take 2 scoops of Reflex One Stop Xtreme and 6 x Reflex BCAA's

If you have any questions about Claire's diet or would like to ask for advice about your diet, you can contact Claire and she will be happy to help.